how to remember visions/dreams

[Peggy hamilton]

The best way to remember visions;Buy a voice recorder (wallmart- 25.00)Put in tape and place recorder under pillow.Before going to sleep say out loud - I will awake and remember my experience.When you awaken, do not open eyesreach under pillow and get recorder - press recordspeak all you can remember- without opening eyes.turn off recorder place back under pillow.you will go right to sleeptill next one.During the next day listen to recording.it will awaken the memory again.write down ones that you feel are important-learn to distinguish different kinds of dreams.